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Autumn brings beautiful landscapes and crisp air, but many also notice a drop in their energy levels. Fortunately, there are plenty of ways to help maintain both energy and mood throughout the season.

First published at slice.fi. In office work and studying, a lot of time is spent sitting at a computer or doing paperwork, which can easily lead to poor ergonomics. The following list provides tips on how to improve your own work ergonomics.

In today's world, where social media and constant digital distractions capture our attention, maintaining concentration can be challenging. How can you find focus and become more productive?

The decision of Parliament on the change in housing allowance came into force on 1 April 2024. How does this then affect students' housing support. The cuts in general housing allowance will reduce the amount of housing allowance in 2024.

A Guide for Proactive Self-Care. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

Instructions for a Vappu jacket. Why leave old overalls gathering dust at the bottom of the closet when they could be turned into a Vappu jacket, for example?

As a student, balancing academic responsibilities with your personal life can often seem like a juggling act. Between attending classes, completing assignments, studying for exams, and still trying to have a life outside of school, it can feel overwhelmin

Student’s Wappu is currently on, so it's good to remind yourself of overall etiquette. What do’s and don’ts should you know?

Would you like to receive coaching to find your own path and potential? Would you like to get support to identifying your working life expectations and career goals?